西安唐延路雅思口語5.5分，西安唐延路雅思口語6.5分班，set you back a small fortune 花掉你一大筆錢

A meal out at a good restaurant or even a pizza parlour can set you back a small fortune, so cooking for yourself makes financial sense.  在一家不錯的餐廳甚至是在披薩店里吃飯可能會花掉你一大筆錢，所以自己做飯是具有經濟意義的。

be a savvy shopper 明智的購物者

But with the rise in food prices, it's important to be a savvy shopper to keep your food bill in check.但是隨著食品價格的上漲，為了控制你的食品賬單，明智的購物是很重要的。

daily staples 日常主食

Our supermarket shelves are packed with a tempting array of food items: from the daily staples, like bread and milk, to the exotic, like mangoes and saffron. 我們超市的貨架上擺滿了各種誘人的食品:從面包和牛奶等日常主食，到芒果和藏紅花等珍奇食品。

at a price 以很高的代價；以較高的價格

There's also the option of buying ready meals – convenient food that comes at a price. 如今，你也可以選擇購買即食食品——花費金錢去購買一些方便食品。

feel the pinch 感到手頭拮據

However, if you're feeling the pinch, there are things you can do to make the money you spend on food go further. 然而，如果你感到手頭拮據，你可以做些事情來賺取你在食物上的花銷。

 when money is tight 當手頭緊的時候

 on special offer 特價

A favourite pastime of mine to help when money is tight is to stock up on items that are on special offer – such as BOGOF deals (Buy one, get one free). 當手頭緊的時候，我最喜歡做的一件事就是購買特價商品，比如BOGOF特價商品(買一送一)。

perishable /ˈperɪʃəbl/ items  易腐物品

However, this is more of a problem when it comes to perishable items like fresh fruit and vegetables. 然而，當涉及到像新鮮水果和蔬菜這樣的易腐物品時，這就更成問題了。

 help your cash flow 節省現金流

cut back on 減少

Of course, the biggest thing you can do to help your cash flow is to cut back on takeaway coffees and lunches. Making your own is usually healthier for you and your finances!當然，最節省現金流的辦法就是減少購買咖啡和午餐外賣。自己動手做飯對你和你的財務更加有利!

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[本信息來自于今日推薦網]